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Super Glutes with no knee pain

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  • Super Glutes with no knee pain

    Hi everyone.
    I'm a 61 year old male in pretty darn good shape, except for terribly wimpy glutes, from all the sitting I do. I'm just becoming aware of how too much sitting will deactivate the Gluteus Maximus muscles so I'm on a campaign to get them strong again. The problem is I don't want to blow out my knees in the process--I've already had a torn meniscus repair job a few years ago.

    Anybody have any suggestions?
    Thanks,
    Bruce
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