Hi all I am new here and started living primal since last friday. I already see significant changes. I am a sprinter and train sprint 3-4 days a week, weight train 3-4 days a week and cross train/ plyos on rest days. this is my usual food plan : 2eggs + 50g bacon, coffee with fresh cream, chicken thigh/shrimps/fish/meat with some green veggies like spinach and broccoli, then maybe an egg as afternoon snack, another coffee with fresh cream and chicken thigh/shrimps/fish/meat with some green veggies like spinach and broccoli. I fry food using kerrygold butter or olive oil. What are your thoughts on my diet? I am seeking to lose the last bit of fat while gaining some muscle. I am a 158cm tall 19 year old female and I weigh about 54kilos.
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Primal Lifestyle and Diet help.