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  • Hi Everyone

    Hello my name is Gerry. I'm counting down to the first of the year when I change my eating habits. Right now I'm educating myself on what to eat and what not to eat. The hardest thing for me to do will not be eating bread and also not eating oatmeal in the morning which I have done for years. Iím looking forward to chatting with you all and educating myself further.

  • #2
    Hi Gerry, you can do it. You'll surprise yourself at how well you manage without wheat, honestly. Bread just doesn't smell right to me anymore! Have you got Mark's book? A book called Wheat Belly is also a very very good read

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    • #3
      Thanks for the encouragement and the recomendation of Mark's book.

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