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HELP.Not loosing weight.

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  • HELP.Not loosing weight.

    Hi,have been 'intermittent fasting' for maybe 2 - 3 weeks now.
    I need to loose weight but have not lost any.
    Very disappointing and counter intuitive.
    I keep expecting it to happen!!
    Can anyone help please?

  • #2
    Expect harder, you're not expecting hard enough.
    I used to seriously post here, now I prefer to troll.

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    • #3
      Originally posted by iniQuity View Post
      Expect harder, you're not expecting hard enough.
      Very funny guy.

      1annie, I can totally relate. I don't know if you are new-ish to PB, you didn't say. I am new, and I have been having to tell myself to just hang in there and be patient. I'm 3+ weeks in and finally starting to see the scale move (and I think it is partly due to adding in vitamin D). I know my body/metabolism need to heal, but that's just me. I don't know your situation. I imagine there could be all sorts of factors you haven't shared, but good luck to you figuring out what it is your body needs.

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      • #4
        Originally posted by 1annie View Post
        Hi,have been 'intermittent fasting' for maybe 2 - 3 weeks now.
        But what have you been eating between fasts? I didn't start losing weight until I began counting calories and making sure that my intake was at the right level to lose about 1lb per week.
        Why use a sledge hammer to crack a nut when a steam roller is even more effective, and, is fun to drive.

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        • #5
          Originally posted by Nigel View Post
          But what have you been eating between fasts? I didn't start losing weight until I began counting calories and making sure that my intake was at the right level to lose about 1lb per week.
          ^this

          IF is not a free pass to eat whatever you want during hte eating window. Share your diet, physical level activity, build etc with us.
          -Ryan Mercer my blog and Genco Peptides my small biz

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