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Primal Admirer & Soon To Be GAPS Diet Follower

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  • Primal Admirer & Soon To Be GAPS Diet Follower


    I thought I'd join this forum because in a couple of weeks I'm starting the GAPS Diet.

    The GAPS Diet is pretty similar to the Primal way of living and I thought I'd be able to share my experience/frustrations because I'm sure Primal followers would be able to draw on their experience to help (with bone broths/food ideas etc), likewise when I find something that my family loves I'll share it with you!

    Looking forward to sharing the journey.


  • #2
    I'm considering trying GAPS as well. I look forward to reading your updates
    Using low lectin/nightshade free primal to control autoimmune arthritis. (And lost 50 lbs along the way )


    • #3
      My daughter has been SCD for almost 7 years now. Sometime soon I may incorporate more GAPS ideas, but I would like to tell you that Primal's fatty acid profile has made a huge diff in DD's health as well. The SCD doesn't address this issue at all. Without looking again, I couldn't tell you if GAPS does or not, but fatty acid profile really, really counts. I would urge you to double check.

      Good Luck, and I'll be peeking myself.
      I have a mantra that I have spouted for years... "If I eat right, I feel right. If I feel right, I exercise right. If I exercise right, I think right. If I think right, I eat right..." Phil-SC


      • #4
        Thanks for the advice Crabbcakes - I'll look into the fatty acid profile in addition to GAPS.