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  • New Primal

    Hi I am new to the primal world! My name is Harriss and I want some advice from you fellow forum members on how to stay primal forever. I am not 100% sure that I can carry on with this but when I read Mark's book I want to be primal and be fit.
    Last edited by ZelHarriss; 12-03-2012, 09:05 AM.

  • #2
    Originally posted by ZelHarriss View Post
    I am not 100% sure that I can carry on with this but when I read Mark's book I want to be primal and be fit.
    You can't carry on with eating delicious food and feel like you'll return to consuming poison?

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    • #3
      Originally posted by ZelHarriss View Post
      Hi I am new to the primal world! My name is Harriss and I want some advice from you fellow forum members on how to stay primal forever. I am not 100% sure that I can carry on with this but when I read Mark's book I want to be primal and be fit.
      Make a start, the more you go on the better you will feel and then the thought of going back will lose its appeal.

      Meanwhile, a wee trip up does not mean you have stopped being primal forever, there is plenty of room in the 80/20 principle for things that don't quite otherwise fit the primal profile.
      Annie Ups the Ante
      http://www.marksdailyapple.com/forum/thread117711.html

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