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  • New to the game...

    Finaly stepped up and signed in.. ready to get my life and health in control and live!!! 40 yo Father of 2 boys( 9 and 5) and want to be around for them for a LONG TIME!! Ordered the Primal blueprint Book and reading the eBook today.. Time to toss the junk food aside and eat right!!! This should be an easier change for me as I dont really care for many of the foods I should avoid.. its the soda and boxed/processed foods that are my issue as its a LAZY thing, easier to make that for dinner than cook!! Im 6'2" and currently at 305 lbs. and looking for a 10lb drop before Jan 1 and then make my way towards 200 lbs.!!!

  • #2
    Welcome :-)
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Originally posted by tfarny
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/

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    • #3
      welcome!

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      • #4
        Originally posted by Housegoat View Post
        Ordered the Primal blueprint Book and reading the eBook today.. Time to toss the junk food aside and eat right!!!
        That's all you need. You don't need the forums. The forums are full of crazy people with crazy ideas that will throw you off track. Leave while you still can.
        You lousy kids! Get off my savannah!

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        • #5
          Originally posted by Grumpycakes View Post
          That's all you need. You don't need the forums. The forums are full of crazy people with crazy ideas that will throw you off track. Leave while you still can.
          Running NOW!!!

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