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New Group called Primal Bluenosers

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  • New Group called Primal Bluenosers

    Join us Nova Scotian's here in the Great White North (Canada).

    If you live here or planning to visit.
    We Welcome you to our group!!

    Noun (Bluenoser)

    * S: (n) Nova Scotian, bluenose (a native or inhabitant of Nova Scotia)
    Last edited by Oceanlogic; 04-01-2010, 03:13 AM.

  • #2
    Primal in Dartmouth

    I am sorta primal in Dartmouth.
    I've been reading MDA for 2.5 years and made a shift in the Primal direction 2 years ago.
    (I started doing SimpleFit) and cut out a lot (90%) of grains.
    The change has been good. Quite quickly, I went from 215 lbs down to 199. I've been holding steady for a year or more.

    Just this last week I decided to try to lose some more fat and have completely eliminated grains and am watching my carbs closely.

    My username is just an old username. I keep using it, because I am on enough forums that some people (very few!) will recognize it.
    My name is Matthew Jarsky and you can call me Matt.