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hello from NJ!

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  • hello from NJ!

    Hello! My name is Julie and I'm totally new to Primal. It's only been 3 days, but I'm already feeling better and less bloated.

    Your location: Bergen County, NJ

    Age (If you want): 29

    How Primal are you: Trying to stick to it as best as possible. I'm still really new to Primal eating, so I'm sure I'll be more compliant as I learn more.

    Do you consume dairy: No

    Do you drink coffee or tea: Yes

    Motivator for switching to Primal: Fat loss. I've been exercising and eating "clean" for almost a year. I've seen a good reduction in fat but not as much as I think I "should" be seeing. I think the grains are really hindering my progress. So....bye bye grains and sugar.

    Favorite exercise: Squats & deadlifts.

    Favorite Primal food: Grass-fed steak. Uncured bacon.

    Best part about being Primal: lots and lots of MEAT

    Worst part about being Primal: I'm Korean, so not eating rice is a REALLY difficult concept. I'm starting to get used to it but I still crave it.

  • #2
    Hello and welcome!


    • #3
      Hi Julie

      I have some friends just west of you. They teach primitive skills. Their web link is practical
      Would I be putting a grain-feed cow on a fad diet if I took it out of the feedlot and put it on pasture eating the grass nature intended?