So, I am a newbie primal. My boyfriend had Mark's book and got the ideas running through my head (I was particularly compelled by Mark's citation of Professor Jared Diamond of UCLA). Now I am on to the tough part: acting on the idea.
First off, I should say that I am a young professional (just out of college), so I definitely have a budget and a tight schedule. What are the key foods I should try to focus on? What are the go-to primal foods that are easy to make?
Also, I am an ex-distance runner, so I am not very familiar with what bodes with primal activity. Thus, any advice on that subject would be helpful. Does yoga fit in a primal life? What does Mark say about flexibility in general?
Lastly, I'd love any support of words of encouragement. I am a picky meat-eater (ex-veggie), love sweets, and am having a hard time with cravings thus far. I think most of all I miss having the crunchy saltiness of chips!
Thanks everyone! Looking forward to being apart of the community!