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Finally joined Mark's Forum

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  • Finally joined Mark's Forum

    I have been following paleo for over a year now. I got pretty serious and strict about paleo since I read Robb Wolf's book the Paleo Solution back in May this year. I have been meaning to read primal blueprint but haven't started yet because my sister got me a copy but hasn't seen me to give it to me. She works at the company who published Primal Blueprint so she got me a signed copy.

    Since I started following paleo I have had more energy even while cutting my caffeine intake from 5 cups of tea a day to zero. My back pain went away and I also lost over 35 lbs. Recently I started a blog dedicated to paleo, health weight loss and strength training. I love it because now I learn so much more about health and fitness and paleo. I look forward to meeting lot of people here and learning more about paleo.
    Fitness Wayne | Paleo Health, Exercise and Weight Loss Blog
    Fitness Wayne Facebook Page

  • #2
    Hi Wayne
    Welcome. I only wish I'd learned about paleo/primal when I started natural bodybuilding back in the 70s. It's made leaning out easier.

    There's an 81 year old man who lifts weights at the gym. Some months ago I put him on to Sisson's books and to some other links. Like me, he was skeptical of anything sounding like a fad diet but he looked into the diet and decided to give it a try. He began reporting back to me that he was losing weight and felt good. Today, he told me I changed his life. He had blood work done and last week his doctor told him his blood work was that of a 40 year old. This diet sure seems to work
    Would I be putting a grain-feed cow on a fad diet if I took it out of the feedlot and put it on pasture eating the grass nature intended?

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    • #3
      Originally posted by Scott F View Post
      He had blood work done and last week his doctor told him his blood work was that of a 40 year old. This diet sure seems to work
      Wow, that is awesome. I hope to be that healthy when I am in my 80's.
      Fitness Wayne | Paleo Health, Exercise and Weight Loss Blog
      Fitness Wayne Facebook Page

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      • #4
        Whereabouts is your Wilmington, Wayne? I'm assuming it isn't the one that has the chalk figure:

        Long Man

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