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  • Hello PB land...

    Well I'm another brand spanking newbie. Only been at it for 4 days but so far so good. This site is full of incredible info! I'm not trying to lose a ton of weight, I'm 5'7" and 140lbs, would like to get down to 130lbs. Am 46 years old and have been a runner for about 32 years of that. I'm sure it sounds nutty but the hardest thing so far has been wanting to run instead of walking. I hope I can have as much success as all you guys!
    Breathe. Move forward.

    I just eat what I want...

  • #2
    Welcome. I suspect that after 32 years you can run without getting your heart rate above 75% of max. Go for it. And, of course, do flat out sprints a couple times a week.
    Ancestral Health Info - My blog about Primal and the general ancestral health movement. Site just remodeled using HTML5/CSS3 instead of Wordpress.

    My MDA Friday success story - Stubborn Senior's Testimonial

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    • #3
      Thanks -yes I thought maybe that would be the case. I can just slow down a little! Think I might get myself a heart monitor just for fun. Have done lots of interval training in the past so sprints are "easy" too. It's the PEM that are showing me what a complete and total wimp I am. Cannot even do one regular pull-up. But I'll get there!
      Breathe. Move forward.

      I just eat what I want...

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      • #4
        Originally posted by excursivey View Post
        Well I'm another brand spanking newbie. Only been at it for 4 days but so far so good. This site is full of incredible info! I'm not trying to lose a ton of weight, I'm 5'7" and 140lbs, would like to get down to 130lbs. Am 46 years old and have been a runner for about 32 years of that. I'm sure it sounds nutty https://www.rx247.net/xenical.html but the hardest thing so far has been wanting to run instead of walking. I hope I can have as much success as all you guys!

        It is nice to meet someone with your ambition! I'm sure you can do it..

        Cheers,
        Willi
        Last edited by boehmems; 10-09-2012, 07:35 AM.

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        • #5
          Not sure if you're making fun. I gotta start somewhere though right?
          Breathe. Move forward.

          I just eat what I want...

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