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New to Primal!

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  • New to Primal!

    Hi everyone! My name is Katie, I'll be 22 at the end of November and I'm from Missouri. I'm new to paleo/primal living. I'm really trying to get healthy...I've been trying the bodybuilding type of workout/nutrition plan for a few years, but I'm still in the same place I started, aside from some extra muscle and strength. But the fat has stayed. I hope to lose 10-15 lbs or so. Enterolab says I'm gluten intolerant, so I really need to work on cutting that out of my diet too.

    Anyway, I can't wait to get to know everyone and read all of the great information on here.


  • #2
    welcome. Here's my favorite go to links for weight control

    The Skinny on Obesity - UCTV Prime - UCTV - University of California Television

    this link builds upon the last one in that raising cellular uric acid (by fructose, beer/brewer's yeast, and shellfish) turns on this metabolic syndrome causing our ancestors to put on fat for winter months: The Fat Switch Book | Weight Control Guide -
    Would I be putting a grain-feed cow on a fad diet if I took it out of the feedlot and put it on pasture eating the grass nature intended?


    • #3
      Thanks! I've started watching them, they are very interesting!