OK, I started the primal way of eating three days ago. Meat and veggies are mostly what I am eating, no grains whatsoever (Went cold turkey and I am PROUD of it!!!)
The last two days after every meal my stomach feels heavy, like I swallowed a big rock... has anyone else experienced this? tonight it is worse.
just for example I ate tonight-1.5 fillets of tilapia, a salad with iceburg lettuce a couple of tablespoons of shredded cheese, a few pecans crumbled and balsamic vinegar. We also had a mix of boiled carrots, broccoli and cauliflower. (still firm textured but not crunchy, in other words I didn't boil them to mush) then had a few sections of orange. The food was seasoned with lemon pepper (salt free)
any ideas? it lasts a few hours and seems to get better if I drink a cup of water but soon returns afterwards. I have never had this problem/feeling before... and it is definitely my stomach and not intestinal tract. none of the foods I am eating and having trouble with are new to me.
Thanks for any insight