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  • Your location: Kuopio, Finland

    Age (If you want): 35

    How Primal are you: Maybe 70-80%

    Do you consume dairy: Yes, mostly cheeses

    Do you drink coffee or tea: Both, and also yerba mate

    Motivator for switching to Primal: I like to test things out, and primal seemed like testworthy way of living.

    Favorite exercise: Weight training at the gym, mostly doing heavy compound exercises, some hyperthrophy in the mix also.

    Favorite Primal food: Steaks, eggs, bacon

    Best part about being Primal: Not getting hungry pretty much ever. Very liberating. Oh and not getting crashes during/after training long time, felt like superman after fat-adaptation and a longer fasted jog where I before would've crashed half-way.

    Worst part about being Primal: Trying to dodge empty carbs is inconvenient because they are everywhere and it gets tedious to eat with friends etc.

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    • Your location: Elmira NY

      Age (If you want): 38

      How Primal are you: I'm not sure...just starting out

      Do you consume dairy: I've been on somewhat primal for the past month. Lost 1 lb. Giving up 95% dairy starting today.

      Do you drink coffee or tea: Coffee

      Motivator for switching to Primal: Weight loss

      Favorite exercise: Piyo, walking

      Favorite Primal food: BACON

      Best part about being Primal: Healthy food choices

      Worst part about being Primal: No ice cream...

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