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  • Big warm welcome PaleoBeth!

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    • Hello Grokette_wannabe! I'm pretty new, too. I complete my 2nd week today. So scale appt. tomorrow morning 6 am sharp
      Anyway - not sure if this will help you or not, but my first week I made sure to concentrate on having more protein at each meal then I ever did before & added to the veggies to that. The high protein kept me from starving between meals after the 1st couple days (1st days I allowed a handful of nuts between meals if I felt hungry). I found that it was easy in the second week to eat smaller meals and not needing to snack as much. I also found I sometimes wanted to skip meals. I never had the carb-flu, either. (probably just lucky on that point). Anyway - best of luck on your continued Primal journey.
      Last edited by Karapn; 05-13-2013, 11:10 AM. Reason: mistake

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      • Your location: Southern New Jersey, US

        Age (If you want): 36

        How Primal are you: 100%

        Do you consume dairy: Yes... grass-fed butter and cheese occasionally

        Do you drink coffee or tea: Green tea with lemon regularly

        Motivator for switching to Primal: I got tired of the plateaus of the other "diets" (Abs Diet, vegetarian, whole grain everything, etc.) and still felt deprived of energy, still had intestinal issues, still just didn't feel "right"... I just wanted to get lean and toned and feel better.

        Favorite exercise: Anything outside... love trail running in my VFFs!

        Favorite Primal food: There are so many... nothing beats grass-fed beef/steaks... I also really dig spaghetti squash and homemade sauce!

        Best part about being Primal: No more post-lunch carb coma, better sleep, better play, better body composition, odd looks when I have to eat out and order a bunless burger, eating eggs and bacon for breakfast, no more intestinal distress or gas, creating Primal meals, Elevation Burger is 5 minutes away from the office, Big Ass Salads, having my doctor shocked at my awesome blood profile without whole grains.

        Worst part about being Primal: Eating out is no doubt the biggest challenge. Red Robin and Elevation Burger have saved the day many times. I wish more places offered lettuce wraps for burgers. Otherwise, I'd rather starve and/or wait to get home and cook. Another pet peeve of mine... having people ask how I got to be in such great shape, and then they either say "I couldn't live without my bread/pasta/pizza/other carb-and-sugar-laden food" or "I'm gonna have to do that" and then have a million excuses as to why they couldn't a few weeks later.

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        • The Questions:


          Your location: Sacramento, Ca.

          Age (If you want):41

          How Primal are you:somewhat

          Do you consume dairy:yes, in my coffee. And also the occasional cheeses.

          Do you drink coffee or tea:both

          Motivator for switching to Primal:weight gain

          Favorite exercise:circuits and weight training

          Favorite Primal food:chicken

          Best part about being Primal:the satiety

          Worst part about being Primal: no grains or rice.

          I think I'm doing it all wrong cause I've been gaining weight versus losing. I don't know what else to do. So I hope this forum will help me in figuring out what I'm doing wrong this whole time.

          Thanks,
          Chunli1972

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          • Your location: Seattle

            Age (If you want): 38

            How Primal are you: 50-60% at present.

            Do you consume dairy: Flavored creamer in my coffee and various cheeses.

            Do you drink coffee or tea: Coffee 2-3 times a day and tea when it suits me (sometimes every day, sometimes once a month).

            Motivator for switching to Primal: Hitting 460lbs with various permanent injuries that hinder most basic exercises, thus needing a diet that could shed a decent amount of the fat with little-to-no exercise.

            Favorite exercise: At present, wrist/arm curls for rebuilding my arms after an auto accident last year put me in a place where neither arm had much strength left.

            Favorite Primal food: Vanilla cream flavored whey protein smoothies made with frozen mixed berries and unsweetened vanilla almond milk.

            Best part about being Primal: It works. Last year (before the accident mentioned above) I started a primal diet, going cold turkey on everything wrong in my normal diet and going hardcore on primal foods. The result? I lost 52lbs in two months. Once the accident occurred injuries & depression put me in a bad spot and I regained it all plus more. The past three months I've been steadily ramping up the primal in my diet again and am once again loosing weight, down another 45lbs so far this time.

            Worst part about being Primal: Not being able to eat my roommate's awesome cooking!

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            • Location: Southern Wisconsin

              Age: 47

              How primal: Just starting actually. In fact, halfway through the book, but I have also read "the paleo diet", so I have a pretty good grasp on the basics I think.

              Dairy: not anymore. I used to drink several glasses of milk/chocolate milk a day, in BIG cups. I think I may have one occasionally in the future, I'm sure.

              Coffee or Tea: not a drinker of either.

              Motivation: Getting fat and unhealthy again. Many years ago when low carb was all the rage, I lost about 45# down to 190# which was the healthiest I'd been in my adult life. Then the holidays came along and I fell off the wagon...who knew the tailgate was so slippery...
              A few years ago, I got into triathlons. My eating style was the CW of the triathlete crowd. Got down to about 205-210.
              Then about 3 years ago, I was in the middle of a remodel of my house, and I felt I had to give up working out in order to get the house moving. I also slipped into eating fast food again, almost every day on the way to work (I work nights).
              Now I'm up to a whopping 254#, have aches and pains, and a CPAP machine (already down to 247, probably water weight and dropping the fast food, etc). Primal seems to be the better way right now...remember, I'm just starting out.

              Favorite exercise: I guess it'll be walking and biking for the moment. I'll get into lifting later this week. Sprints will wait till I drop a few more #.

              Favorite food: Nothing yet really. I'm still trying several recipes.

              Best part of primal: don't really have an opinion yet.

              Worst part: Having to start eating veggies again. That's been a problem with all "diets" for me. Salads are pretty boring, but I'm seeing some recipes in the user contributed cookbook that look tempting, plus the meat recipes with the "built in" veggies look tempting, such as the pork stuff peppers in the same cookbook. Also, I'm still having to buy conventional store bought meats, as organics aren't in the budget yet. I think they'll gradually be added on as I "stockpile" frozen primal meals so I can stagger purchases.

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              • Howdy, y'all!

                Location: Washington, DC

                Age (If you want): 26

                How Primal are you: 95%

                Do you consume dairy: Yes, all pastured dairy, except I'm not a big milk drinker.

                Do you drink coffee or tea: Yes, BP coffee in the morning and iced tea when it's hot outside.

                Motivator for switching to Primal: Sick and tired of feeling sick and tired. I started strict paleo the first week of January, and had great weight loss results, but I wanted to re-incorporate dairy.

                Favorite exercise: Jumping on and off of pretty much anything. Squats (did I just say that out loud?).

                Favorite Primal food: Steak.

                Best part about being Primal: Weight loss, feeling great.

                Worst part about being Primal: Giving up a lot of *convenient* foods, but meal planning has helped with that. Also, my live-in DB does paleo but doesn't eat any dairy (LI), which means he can't eat everything I can, but for the most part it doesn't seem to bother him.

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                • Your location: SE Wisconsin

                  Age (If you want):36

                  How Primal are you:80%?

                  Do you consume dairy: don't drink milk, but i have full fat butter, cream, and cheese in small amounts

                  Do you drink coffee or tea: both, try to have only 1 cofee a day

                  Motivator for switching to Primal: I felt so darn hungry all the time and would get crabby and anxious

                  Favorite exercise: monkey bars! headstands, wall climbs

                  Favorite Primal food: bacon and eggs fried in bacon grease

                  Best part about being Primal: not having to eat every few hours and being anxious about skipping a meal and wanting to eat my arm off

                  Worst part about being Primal: hard to say 'no' to pastries in social gatherings. AND getting weird looks when playing on a playground

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                  • Your location: Asheville NC, USA

                    Age (If you want): 43

                    How Primal are you: Newborn, 2 weeks in on the diet

                    Do you consume dairy: Not any more. I haven't consumed milk in years because its nasty smelling. Cheese was hard but I'm done

                    Do you drink coffee or tea: Coffee in the early AM and Tea all day long

                    Motivator for switching to Primal: Weight struggles and a lifestyle change

                    Favorite exercise: Hiking

                    Favorite Primal food: Animals

                    Best part about being Primal: Hitting large rocks with branches and grunting loud

                    Worst part about being Primal: People looking at me weird when I hit large rocks and grunt really loud

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                    • Your location: New Mexico

                      Age (If you want): 29

                      How Primal are you: Trying to be mostly. I am currently on meat/fats/veggies only. I am having a harder time with sleep cycle and exercise.

                      Do you consume dairy: nope. Miss cheese so bad!

                      Do you drink coffee or tea: Both, but black coffee only and nothing in teas.

                      Motivator for switching to Primal: Have enjoyed similar meal plans before. I got introduced to this through cross fit community.

                      Favorite exercise: Weights!

                      Favorite Primal food: Definitely fish. I could eat every fish all day!

                      Best part about being Primal: Feeling better.

                      Worst part about being Primal: I am too poor! I spend about twice as much on food now (probably more) and it is hard to stay within my means.

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                      • The obligatory first post.........

                        My name is Clent and I am a full time firefighter paramedic. I had really gotten slack over the last couple of years after taking several promotions and being less utilized as a work horse and more in the leadership position. Just about all of the guys in the house are in top shape and several follow the primal way. I must admit that as a skeptic, I now believe in the change of lifestyle! I have more energy now than I have had in several years. I have been changing a lot of bad habits and trying to stay as strict as I can with the plan. I have been on the primal plan for 26 days and have lost a total of 16 lbs. I have a good bit more to lose but I am well on my way. Stats requested below.....Thanks!

                        Your location:

                        Age (If you want): 42

                        How Primal are you: about 65% right now but getting better since I am figuring things out.

                        Do you consume dairy: only cheese occasionally, but can take or leave it

                        Do you drink coffee or tea: coffee

                        Motivator for switching to Primal: seeing other people around me with tons of energy!

                        Favorite exercise: I walk a 5k cross country trail 3-4 times a week

                        Favorite Primal food: Ribeye steak!

                        Best part about being Primal: renewed energy and libido

                        Worst part about being Primal: probably the bread and mexican restaurant chips and salsa

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                        • Your location: Seattle, WA

                          Age (If you want): 28

                          How Primal are you: Started the Primal Lifestyle a little after January of 2012. Took about a month to have my metabolism adjust to the new lifestyle, and for my urges to eat lots of grains and carbs to die down. But after the first month, lbs were shedding weekly. Lost a total of 60 lbs in 3.5 months. Then decided to stop and enjoy the food of Seattle, but still remaining partially primal. Kept my grain and rice portions as small as I can. Asking for substitutes whenever I can. I just restarted being fully primal just earlier this month. So at the moment, I am back to being very primal. Been lifting 3 days a week. In between the lift days, I swim 2 days a week. One day out of the week I go for a 15+ mile urban walk through the local trails or just wander through the City of Seattle. I go clubbing twice a week, and believe it or not, I go to dance and sweat my ass off. My rest day is usually Sunday.



                          Do you consume dairy: Very rarely. PS. I still occasionally cheat once in a while with a spoonful of ice cream

                          Do you drink coffee or tea: Coffee

                          Motivator for switching to Primal: To feel good!

                          Favorite exercise: Walking long distances. Swimming.

                          Favorite Primal food: Chicken.

                          Best part about being Primal: Feeling more alive than before. And having so much energy!

                          Worst part about being Primal: Sucks when eating out. Practically no where to go eat

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                          • Your location: Australia

                            Age (If you want): 34

                            How Primal are you: I am brand new to the Primal lifestyle and truthfully just started reading the website yesterday.

                            Do you consume dairy: Yes

                            Do you drink coffee or tea: Coffee and herbal tea

                            Motivator for switching to Primal: I am obese and need to find a way to get to a healthy weight. Though I don't have any health problems, I'm starting to feel some aches and pains and would rather not go down the road of severe health issues in the long run.

                            Favorite exercise: Walking, swimming

                            Thank you for creating such a wonderful resource for those of us who don't know where to start, but have a long road ahead.

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                            • Hi! Introducing myself feels pretty daunting, as I've been lurking for quite some time!
                              I'm a mum of a 3yo boy who had the unfortunate fate of following the CW diet religiously, and consequently ended up over 102kg earlier this year
                              Looking for solutions has led me here, thanks to a gentleman that I really owe an apology to (for being a pigheaded CW loyalist!!!!)
                              Anyway, I'll start a journal to introduce my self a bit better

                              Your location: Melbourne, Australia

                              Age (If you want): 29

                              How Primal are you: 95% - my only treat is a hot chocolate (raw cacao and Cadbury drinking chocolate 1:1)
                              and a primal chocolate cake for my son's birthday (but it's way too sweet now!)

                              Do you consume dairy: minimal, grated cheese or yoghurt twice a week.

                              Do you drink coffee or tea: No

                              Motivator for switching to Primal: Weight loss, and a desire to find the best mum I could be

                              Favourite exercise: walking!

                              Favourite Primal food: enjoying it all really, tastes so much better these days.

                              Best part about being Primal: Not having a yucky tummy all the time! Feeling so much better

                              Worst part about being Primal: Explaining it's not a 'fad', it's not a 'lifestyle', it's how I feel the best!

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                              • Here goes!

                                Location: England

                                Age: 43 (physically) 21 (Mentally)

                                How Primal are you: 90%

                                Do you consume dairy: Yes - Milk and occassionally cheese

                                Do you drink tea and coffee: Yes

                                Motivator for switching to primal: Problems with disordered eating and wanting to lose some weight

                                Favourite exercise: Definitely Bodybuilding

                                Favourite Primal Food: Everything......apart from shellfish......bleaaargh

                                Best part about being primal: delicious guilt free food

                                Worst part about being primal: Can't think of one

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