Hi--Been lurking and learning for a little over a month. I started April 15, with 4HB and found MDA the next week. Have been going strong ever since! I am 47. I have lost 17 pounds so far and am loving it! Have done every "diet" out there. I was once even a WW leader for about 3 long, hungry years! I used to love to run, but an old knee injury from vball in college finally caught up with me, I am need of a new knee. Just trying to put it off as long as possible. I started primal to help with weight loss, thinking it could give me more time.....so far so good! I am loving the weight loss, but for once if I don't lose in a week I don't stress over it. I will be doing this forever, and wherever I end up will be great! I so wish I had found this before! I am a Chiropractor, and send patients to this site on a daily basis. So frustrated with all the CW out there, I know there are so many people that could benefit from paleo/primal......and the looks I get from patients when trying to explain to them.....you'd think I had grown another head! So I keep trying, and those that are ready to learn will, and they will end up here! Thank you all for all the info and the "education"! Tami
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