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Primal vs. paleo differences

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  • Primal vs. paleo differences

    Hey Guys,
    New to the forum, been creepin mdh for a few days. A lot of great info and inspiring stories! My main question is what is the difference between primal and paleo i'm two weeks into paleo, well paleo minus free range meats.. To damn expensive!! lol But other than that diet consists of tons of farm fresh veggies, meats and a few apples a week. Staying on the low side of fruits until the weight starts to really fall off.. No dairy and obviously no grains of any kind. Been looking at getting his book just haven't yet. But cw is 224 sw was 232 two weeks ago. Any info would be great thanks!!

  • #2
    From the man himself
    What’s the Difference Between Primal and Paleo? | Mark's Daily Apple
    Eating primal is not a diet, it is a way of life.
    PS
    Don't forget to play!

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    • #3
      Awsome! thanks for the quick reply!!

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