So I wanted to change my eating habits and to be more healthy and energetic. I found the book primal blueprint on amazon for my kindle. It sounds great. So I was all pumped to start making some changes and went to the neighborhood pharm fresh store. Wow was I instantly overwhelmed with what to buy where to start. My three kids also did now want to be there so no help there. Does anyone have any advice on what to start out with as a grocery list or what changes you first made before you were totally familiar with what to buy?
No announcement yet.
just read primal blueprint on my kindle fire