Ok I started eating Paleo May 1st. Lost 30 pds the 1st month and now that this month of June is almost up I have lost like 2 or 3 pds. I started on May 1st at 509 pds today im at 476 pds. I', 6'3" tall and 52 years old male I have not gone off the Paleo way since I started. I have avg about 2,000-2,500 calories a day. for this past month of June I have played squash 9 times for 60 mins each. I just dont know why the weight has not been coming off at a better pace.
No announcement yet.
Have not lost any weight in the last 30 days and I weight is 478 pds