I am new to this primal living and I am loving it. I have been on a diet since October of 2011. Before switching from counting calories to eating primary I had lost about 50 pounds. I went to eating naturally primal in may of 2012. I have lost 7 pounds and feeling better than I have ever felt. I now weigh 149.6 the lowest I have weighed in 15 years. And I feel as if I can eat without guilt. I do not miss the grains in the least bit.
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