Hi all! Just joined this community and am new to the primal lifestyle. Have been following much of the tenets of it but don't stay true to it for long and definitely am not eating 80% primal. I have been on a 1000 calorie diet for several months and have lost about 20 lbs but now am 'rebelling' against that low-calorie regime and some of the foods on that plan are processed (i.e. snack bars, etc.) so I know it's not the healthiest plan anyway. But my question is whether I just go primal or whether I go primal while counting calories?
No announcement yet.
Need Advice! Should I be counting calories on primal diet?