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miný primal journal june 11th 2012

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  • miný primal journal june 11th 2012

    Hello. I am starting my 21 days after reading the book . It is my intention to post here what I eat and my choices to be primal. I have been a zoner for some years and, before the first grat period when I lost 7/8kg, I am back to the same weight.
    Please feel free to give advice. And thanks...

    Breakfast: 7.30 am
    4 white eggs in omelette
    60 grams banana
    some almonds
    I know, i know I should eat the whole egg, but I still have this eggwhites to go.

    Lunch: 1.30 pm I was moderately hungry

    zucchini 600gr.
    salmon 100gr.
    olive oil

  • #2
    snack: i got hungry and I had some almonds
    Dinner: 2 whole eggs fried
    lattuce 1 big head dressed in olive oil

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    • #3
      Welcome. I hope primal goes well for you.
      Ancestral Health Info - My blog about Primal and the general ancestral health movement. Site just remodeled using HTML5/CSS3 instead of Wordpress.

      My MDA Friday success story - Stubborn Senior's Testimonial

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      • #4
        Thanks Hedonist2.
        I am starting day 2, now I am right after breakfast:

        3 glasses of water
        eggwhite 170 gr
        blueberries 200gr.
        espreso coffee with a little milk

        Day 1 went really well! I was not hungry.

        yesterday's workout: 7km walking at a pace of 110beats.

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        • #5
          Day 3.
          I feel good. Yesterday I couldn't finish posting my diary.

          Breakfast day 3: 2 whole eggs and half a banana
          6 almonds

          Workout of the day: heavy weight lift routine as suggested in the book

          Lunch at 1.30 pm

          salmon ( around 120grams)
          green beans 200gr. and mushrooms
          olive oil

          Snack almonds

          Early dinner as I go to work

          roasted turkey 120 grams
          salad
          olive oil

          I am wondering if I am eating enough of the nutrients. I didn't understand the intake I should respect.

          thanks to any who wants to reply

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          • #6
            day 4

            breakfast 210 gr. eggwhite
            berries 200 gr.
            olive oli to make the omelette

            lunch

            sea bass 200 gr.
            swiss chard 300grams
            olive oil

            dinner

            chicken 250 gr.
            swiss hard 300 gr
            watermelon 200 gr.
            olive oil in the chicken

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