Hello - I haven't "started" PB yet, been reading and trying to understand it all. I have been documenting my eating for the past 11 days, trying to learn if I have any food sensitivities, etc. I eat organic foods as much as possible. I have noticed my weight is creeping upwardly and can't figure out why. They are small gains but they are adding up.
I have been working hard on adding in fats. Healthy ones; coconut oil, coconut butter, olive oil, ground flax seed, avocado. I don't eat gluten or really any dairy. No refined sugars. I eat tons of tilapia. I mean like everyday! I eat some red meats.
I don't know if my info here will to vague for anyone to reply to, but could you look at my calories vrs. fat / carb / protein ratios and see how it looks?
I am 38 yrs old, 5 3 1/2' tall, thyroid and hormone imbalances and struggle having BM's. Hows that for TMI. hehe I am on a healing plan for all of those issues. Have been for about 3 weeks.
Currently I am not on an exercise plan.
Starting Jan. 25th
D1 = 109.6 = 1388 calories / 62 fat / 71 carbs / 123 protein (fish)
D2 = 109.8 = 1682 calories / 57 fat / 94 carbs / 156 protein (steak)
D3 = 110.2 = 1390 calories / 41 fat / 75 carbs / 162 protein (fish)
D4 = 109.8 = 1655 calories / 58 fat / 68 carbs / 197 protein
D5 = 111.2 = 1744 calories / 71 fat / 96 carbs / 167 protein (fish)
D6 = 111.6 = 1412 calories / 49 fat / 80 carbs / 145 protein (fish)
D7 = 111.4 = 1421 calories / 53 fat / 60 carbs / 162 protein (fish)
D8 = 112 = 1699 calories / 40 fat / 62 carbs / 255 protein
D9 = 112 = 1581 calories / 70 fat / 108 carbs / 129 protein
D10 = 112.8 = 1740 calories / 80 fat / 106 carbs / 142 protein
D11 = 112.8 = 1791 calories / 77 fat / 81 carbs / 189 protein
D12 = 113.4 =
Any feed back is appreciated.