Hi everyone. I have been slowly adjusting down to eating 100% primal over the last week. I was somewhat low carb before that with the exception of a bowl of steel cut oatmeal in the morning. I have been intensely working out, 45 minute power walks every morning and weight lifting throughout the week. I lost 30 pounds that way but it was a struggle and came to a plateau for 3 weeks. That is when I decided to go primal. So far this week I have crashed and I am so fatigued that I can't do any weight training at all. I am able to walk everyday but mostly I feel like a bowl of jello. Is this a passing phase people go through while adjusting to low carb living? I am staying under 100 grams of carbs with the bulk of my calories being fat and then protein and I calculated I was eating around 1800 calories (hardly starving). Could I be doing something wrong?
No announcement yet.
Feeling like jello