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  • Good to be here

    I've been following the site for a couple of years now. Thought it was about time to say hi to everyone. I live in Melbourne FL, own CrossFit Rise Above, have run triathlons for long time and try to eat clean the majority of the time. Anyways great content on the site and in the forums... thanks for all the resources I've used from here so far and I'm sure will continue to use in the future.

  • #2
    Hi there and welcome to the forums...LOL.
    I was following the PB for 1.5 years before I finally realized there are forums, there's just so much info at MDA from daily articles that I didn't even bother looking around any furthere on here.
    If it wasn't for us semi 'oldtimers' giving solid and truthful advice, all the newcomers would be lost or get the same old CW lies from others.

    Glad you're here

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