Hi, I'm Chris
I've been meaning to make a change in my diet and living patterns for some time now, and had read plenty on PB and related ideas. Two weeks ago I went straight in at the deep end - the only way I could stick to it, and cut nearly all grains and sugars from my diet. Made up the calories with more vegetables, more meat, and some dairy (creme fraiche with blueberries - the only fruit I've been eating. I also enjoy a daily glass of whole, unhomogenised milk.)
My energy levels have been much higher, I sleep better at night, and I've lost a little body fat, though I never had much to start with. I'd like to think that my concentration will improve, but I'm reserving judgement on that.
I've seen that a lot of folk here keep a blog and I'm considering doing the same to record my progress, and also share a few other things that I think about. What do people think? Does it help to keep you on track in the early months of a primal lifestyle?