Wow, what a great website and forum. I've been reading about the primal idea for a couple of weeks and decided to jump on in today. I have read the Paleo Diet by L Cordain, but prefer the Primal Blueprint approach. I'm still working through the book but feel I have a grasp of the basics and want to get on with feeling good now!
For the past three years I've followed Atkins on and off, which seems quite similar to PB. However, I had various problems with it and want to improve on what that taught me about carbs and PB seems the best way to go.
I am keen to see if I can lose weight on PB without going into ketosis (personal preference), or whether PB allows ketosis but in a different way to Atkins.
I am a keen kickboxer (hence the ninja, which is a little tongue in cheek) btu think that there has to be a better way of training than always adding in hours and feeling fatigued all the time, so the PB fitness approach intrigues me, as does the lifestyle element.
I'm sure I'll ask a heap of questions around hear and look forward to reading your own stories.