So I just registered today, but I've been here absorbing the info for about a month and a half. I have always been able to get ready for spring by doing something like south beach and spending most of my free time in the gym. It has always been hard damn work but I managed to push through.
Well, this year my challenge was going to be even tougher because I had put on more weight than usual and now with 3 kids, gym time is very hard to come by.
I had stumbled across Mark's Daily Apple a while back and added to my favorites but hadn't really looked into the Primal/Paleo concept that closely. So back in early January, I pulled up MDA and started really taking a good look.
My diet shifted almost naturally as I learned more and more. 6 weeks later I've lost 31 pounds pretty effortlessly. My body never responded this well before. My goal was to be 180 by June. I weighed 187 this morning!!!