Hi everyone! I have been following a primal blueprint for about a week but will officially start the 21 day transformation Monday as suggested by Mark. I have been following the exercise as well. I have been a life long exerc. CHRONIC and had developed terrible joint pain, arthritis as well as chronic fatigue. I already feel so much more energetic and do not feel hungry very often and have purged the pantry. I am looking forward to renewed health and vitality. I have already lost a few lbs and feel toned and stronger...!! excited to start this journey! My husband is a fire fighter and is fit but needs to tweak the diet, he is loving the steak , vegetables and bacon!!
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