If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
Make it public. Tell someone about your goals who will keep you accountable (setting goals in the first place helps too!). Join a competetive sport that will push you to improve your physical condition. Nothing has pushed me to improve my fitness so much as friendly competition with my martial arts classmates.