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  • New to Primal

    Hey everyone,

    I am new to the Primal lifestyle and I am not really sure what it entails. Can anyone give me a concise summary of what it is?

    Thanks!

    Lucas

  • #2
    Pretty basic --- eat clean, unprocessed foods. Eliminate grains, rice, beans and legumes.

    Read Marks basic rules - there's only 10 of them.

    Good Luck!
    Last edited by tomi; 03-07-2012, 12:51 PM.
    1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
    2. Eat to heal
    3. Move to live
    4. Embrace today
    5. Live with intention
    6. Respect my body
    7. Cultivate joy
    8. Find my passion
    9. Meditate on peace in my soul

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    • #3
      Thanks for the concise reply!

      Comment


      • #4
        Oh i found this brilliant link

        JBPT: Eating Paleo

        But trust me its way too complicated to crack down into one post but read that link and any questions you have will happily by answered by myself or any other member of this forum

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