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How is this daily diet looking?

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  • How is this daily diet looking?

    This is what I'm eating most days now, how does it look? Any thoughts would be greatly appreciated

    breakfast
    yakult probiotic
    3 egg organic omelete cooked in butter
    1 avocado

    lunch
    roasted sweet potato
    prawns(shrimp)
    tenderleaf salad (red lettuce, rocket, spinach)
    olive oil
    1 apple

    dinner (bolognaise with everything below mixed together)
    250grams of minced meat(ground beef)
    can of tomatoes
    wakame
    spinach
    mushrooms
    large carrot
    bell pepper
    butter

    I also use himalayen pink salt liberally and supplement with vitamin d, kelp tablets and fish oil
    If man made it, don't eat it

  • #2
    Welcome. That looks good. Be sure to eat a variety of primal foods.
    Ancestral Health Info

    I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

    Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.

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    • #3
      you may want to check out the sugar levels in the yakult. there may be healthier options in obtaining your probiotics.

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      • #4
        yakult is such a small drink i think it would be negligable, but what other sources would you recommend?
        If man made it, don't eat it

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        • #5
          Kimchi, sauerkraut, kefir, regular yogurt. Diet looks pretty good to me. I used to love Yakult, now it's far too sweet.
          If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

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          • #6
            Cheers, i'm pretty new to primal so might substitute it at a later date when i tweak the diet, glad it looks pretty good
            If man made it, don't eat it

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