My name is Ed, live up in the Seattle area, perhaps down in the seattle area for some of you on here..
I fell into the world of Primal almost by accident. I have a friend who is completely addicted to cross fit and she did a paleo challenge for 7 weeks. I liked the sound of it and so in Jan I decided to try it as well.
I started at 260 and just this morning I was 243.
So far I couldn't be happier with the way it is going. My two biggest hurdles were getting over my daily diet cokes and grains...
Neither ended up giving me a problem. About 3 weeks in, I tried a diet coke and could not stand the taste! That made me very happy
Anyways, I know I will be having some questions as to date I have just been flying by the seat of my pants while sticking to the very basic quidelines that my friend laid out for me.
Nice to meet everyone