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  • Tribal greetings

    I'm Friedman from Madrid. Just getting started on this primal thing to be honest so I expect to be full of questions. Im 40 years old and SKINNY but was a not bad bodybuilder in my twenties so I want to get back into that kind of shape. For exercise Im following a "Brawn" program (book by Stuart Mcrobert) which is not so far from the PB plan anyway, just with more weight. I also do yoga, which has helped me in othher ways. Its nice to be here. I hope I can offer something as well as learn from you guys.

    F

  • #2
    Welcome. Ask away!
    Ancestral Health Info

    I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

    Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.

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