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New to paleo from Australia

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  • New to paleo from Australia

    Hi there, I am from Australia, and have had a rollercoaster ride with my nutrition and health issue related to such for a long time. Long story short, it has led me here, and I have been folowing this lifestyle almost 100% for a few months now. I feel so much healthier and have heaps of energy, more than ever actually. I would like to go 100% but find it hard with a family that do not follow paleo lifestyle. I do make th eodd cake from almond meal etc, but am gluten intolerant, so never any bread, pastas or grains.

    Hope to learn a lot more and read many more inspiring stories...

    Any Aussie paleos out there too?

    Cowgirl

  • #2
    Heading back to australia in a few weeks.
    Go do it...you'll love yourself for being primal...

    Where you from? I cant wait to try an connect with the Primal guys back home!

    Grok on...

    -Shifty!
    Shifty's primal journey 2.0 -The daily online account of Shifty's journey in a un-primal world!



    Starting weight - 2.11.13 - 96 kg
    Starting measurement - waist - 116cm
    Numbers change every 50 days

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    • #3
      I am in Aus, slowly getting paleo after reading pretty much everything about it. Just need to get buy in from my house mates as on a weekend we generally are pretty bad with our diets.

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      • #4
        Yep, there seem to be quite a few Australians. There's even a group.

        I just joined, have only been doing this for a very short time but already I'm seeing some amazing results.

        Good luck with it!

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        • #5
          Hi Cowgirl,

          I'm an aussie newbie too (currently 7 weeks on the PB program).

          It can be a bit hard when you eat differently than the rest of the family, but not impossible. When the evening family meal is served, I'll just leave out the spuds and bread etc, and have a double helping of salad and/or veg.

          Good luck
          Commenced PB Jan 2nd 2012.
          86.1kg, 23% bodyfat
          Last assessment January 26, 2014 - 79.4kgs & 14.6% bodyfat

          My goal is to:
          Maintain PB lifestyle of diet and exercise.
          Maintain weight of around 80kgs and 15% bodyfat.

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          • #6
            Quite a few of us. You might be interested in this.
            Lost the weight using CW. Now I just want to be healthier.
            Lisa's primal-ish when she feels like it journal.
            Feel free to read and/or comment, but don't expect me to listen.
            Distance walked 2012: 321 kms as of June 15.

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            • #7
              There seem to be a few of us here. Anyone else on the Gold / Tweed Coasts?
              Odille
              F 58 / 170cms / SW 131.5 kgs / Current 112.4/ GW 65
              following Primal Lifestyle and swimming my way to health

              My Primal Blog / Photo Blog / RedBubble shop / My Calendars / My Facebook

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