Been stalking around here for a little while so figured I would take the plunge and make some posts......
To sum my story up quickly I got up to about 210 pounds and managed to rack up ten kidney stones by 23 so I figured I better change my lifestyle. I took the path of a vegetarian and then vegan and got down to between 175-180 but still just didn't feel good even after a couple years and light exercise.
So now I am taking the steps into a primal lifestyle and am trying to bring my family along with me but it maybe a slow trod path for them (they didn't fully follow along with the vegan thing.....cheese was just to good)
not sure what else to say but hope to see you as i run around the boards and thanks for stoping by this obligatory first post
ps to anyone how do I change my avatar pic