Hey everyone! I am new to this way of eating, but am convinced it is the right thing for me. As an experiment, last week, I ate primal. I ate lots of veggies, meat and fats. Eggs scrambled in coconut oil? Nest thing ever! Anyways, I felt absolutely fantastic last week and dropped a couple of pounds. I never felt tired or deprived, even though my carbs were less than 50 grams a day. This week, I decided to follow Tosca Reno's plan from her Eat Clean Diet. Right away,I had terrible headaches, I couldn't think straight and I felt as though I was going to pass out, even though my carbs increased to over 100 grams. I couldn't figure it out, until I realized I wasn't eating any fat. I decided to ditch it early and go back to primal. Any tips on getting over the fat stigma? Even though I know I feel better when I eat it, I'm worried it may prevent me from having that slim, toned physique I want. Thanks! I look forward to going through the forums and gaining experience from the senior members!
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New to this and struggling with the fat concept!