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Strange bowel movements

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  • Strange bowel movements

    Hi. I'm very new to this...only my 4th day. I hate to introduce myself with such a gross question but am I literally poohing out fat? Or is this some kind of mucous? Is this normal?? Please help me out with this. Thanks a lot and nice to meet you.

  • #2
    mucous. your body will begin to shed all sorts so "shit" now that you are not packing the shit in. keep your water intake solid and consider magnesium citrate or vitamin c for those times when you get blocked and trust me it will come.
    Optimum Health powered by Actualized Self-Knowledge.

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    Paleo Ketogenic Lifestyle

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    • #3
      Thanks for the info. I will take your advice.

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      • #4
        many find a probiotic helps during the initial switchover as well.

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        • #5
          thanks

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