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Newbie at 50

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  • Newbie at 50

    Alllll righty fellow Groks, here I go! Just had the 50,000 mile check up (50 yrs old) and, fortunately, things are good. I've got some work to do but I knew that already. I'm looking to drop 15-20lbs and improve my fitness level as well as my life. Similar to many of you, my motivation is my family! I want to be around to see my two kids become who they're meant to become. Maybe even see some grandchildren? I also want to "drop dead" when my time is up, and not slowly waste away. What a great concept! I know this will be tough but I'm ready for the change. My diet has sucked for many years until recently and there is still room for a lot of improvement. I'm an "empty calorie" junky so I know the road ahead of me is steep, but that's cool, I can do some sprints on the way up! Eventually!
    Peace! And, Thanks Mark!

  • #2
    Welcome and good luck!
    Ancestral Health Info

    I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

    Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.


    • #3
      Welcome to the Tribe


      • #4
        Hi every one,

        Just thought I would introduce myself. I am very glad to be a part of this forum.
        My name is Randallpavon. I'm not sure what I can do to help anyone but I will certainly check the forums and see if there's anything I can advise people on...
        Finally I have to say a massive thank you to everyone involved on this website as already it looks to be an invaluable source of tools and advise.
        Have a great day everyone...