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  • Newbie into

    I am 6 days primal and besides a terrible cold I am fighting feel pretty good. I have some specific exercise and 5 finger questions that I think I will post in those forums. Still working to turn my family on to PL but it will happen.

  • #2
    Hey there, welcome!

    I'm in beautiful southern utah too.


    • #3
      Welcome. Lots of vitamin D3, like 40,000 IU for three days. And Jewish penicillin (chicken soup.) More
      Ancestral Health Info

      I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

      Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.