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  • Hello and I have a question!

    Hi everyone,
    I just read the 21 Day Blueprint and have decided to go Primal . My first full day will be tomorrow, Jan 1, what a great way to start the new year!!! I have a question about the fitness bars on p90x ... I'm into my second round of p90x and I see Mark Sisson at the end of a few of the sessions promoting the fitness bars. I also read in his book that he doesn't like protein bars at all (anything in a package, think twice!). So are the protein bars in p90x ok to eat? What about Shakeology? Would love to know your thoughts as I begin my journey.

    Thank you!!

  • #2
    My two cents...avoid everything packaged.
    Protein bars and shakes aren't real food.

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