My wife found the book Good Calories. Bad Calories. by Gary Taubes at the local library. Mr Taubes did 7 years of research for the book and supports the Paleo diet. The bibliography is 66 pages in itself. I have not read the entire book, she has, but what I have read appears to be a more sicentific study in nutrition than the conventional wisdom, food pymirid types that we have all been taught. It is not a bad read and it does provide lots of evidence, in the form of medical papers/research, to support his conclusions. If you need to convince someone who is on the fence about the Paleo diet, this may be the information you need.
No announcement yet.
Good Calories. Bad Calories