I started eating primal about three months ago. I've cut out all grains and I order my beef from US Wellness and my fish from Wild Pacific Salmon and my poultry I pick up locally at a trustworthy farm. I shop only for organic veggies though sometimes when I can't find what I want I let a head of non organic cauliflower or such into the mix. I've stayed away from dairy with the exception of half and half in my coffee in the morning. I admit I lead a sedentary lifestyle and I'm stuck in front of the computer almost all the time for work. However if 80% of this lifestyle is about what you put in your mouth then I'd really like to know how come I haven't lost any weight at all. I'm about 300 lbs and just itching to drop 50-80 as quickly as possible. It the sedentary life style? I thought I could accomplish 80% of my goal by just changing my eating habits. Can someone provide me some good feedback please?
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Having trouble, need your help (anyone that is)