Been doing the primal for about one month and I have not lost a pound. I feel a million times better than I did before. I don't crave anything, anything at all. I can pass up chocolate without batting my eye, I don't even feel like doing holiday baking and it's not b/c I'm afraid to cheat and eat some. I just don't want my family to eat that stuff either. My mood is better, I don't even have PMS anymore. I sleep so much better as well but I really want to lose weight. I have been big my whole life. I am 5'4" and 220 lbs. I have a huge middle on me, no backside to speak of...lol. I just want to wear normal clothes. I want to be around 150 or less. I know that still puts me as overweight but I would feel better than I do now. I'm a medic as well and I have been working real hard to prepare meals ahead and sometimes I have to eat a cold steak and room temp green beans but I do it and even though it doesn't taste the best I am full and satisfied after. I am just so discouraged to keep trying but I really don't know how I would eat if I didn't eat this way. I'll never go back to breads, pasta's and baked goods again. I don't want to feel that way again. what else can I do to see some pounds go away?
No announcement yet.
still no weight loss, pls read