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NEWBIE from FL

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  • NEWBIE from FL

    HI YA'LL ~ I'm Deb

    I have lost 150+ lbs in the past 14 months.

    I started at 294 and for the last 2 months am weighing between 135 - 139. I lost the weight on hCG protocol. But I do not believe the hCG - Pound and Inches protocol will keep the weight off forever, since I was suppose to add sugars and starches back in my diet. I am NEVER going to do that. So I have been educating myself these past months on "PRIMAL" eating and I know that is for me. I have been eating primal for the past 14 months so I want to continue and stay in ketosis FOREVER.

    I am here on this form to learn and educate myself. And of course, never be fat / unhealthy again.

    Have a Great Day / Evening !
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