Hello all, I'm a 35 firefighter and I'm looking to better health for me and my job. Any tips and helpful hints would be greatly appreciated. I have read the “Primal Blueprint” book and loved it. Like most I guess, I still have the occasional cookie….. but I’m trying to be 100% GROK! Again any feedback is welcomed! I’m from the Central FL area, so if you are close hit me up. Thanks.
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Central FL firefighter looking to be like "Grok"