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Central FL firefighter looking to be like "Grok"

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  • Central FL firefighter looking to be like "Grok"

    Hello all, I'm a 35 firefighter and I'm looking to better health for me and my job. Any tips and helpful hints would be greatly appreciated. I have read the “Primal Blueprint” book and loved it. Like most I guess, I still have the occasional cookie….. but I’m trying to be 100% GROK! Again any feedback is welcomed! I’m from the Central FL area, so if you are close hit me up. Thanks.
    Last edited by Joey L.; 11-18-2011, 12:04 PM.

  • #2
    Nice, I am 2 hours away in ferwerberrbebb3
    Last edited by highaerials36; 07-25-2013, 05:22 PM.
    "Carbs are the victim, not the crime" - ChocoTaco

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    • #3
      Good deal, how is "Primal" going for you?

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      • #4

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