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One week into primal with great results!

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  • One week into primal with great results!

    Hello all, newbie here from the Bluegrass state. I just completed my first "transition" week into primal and decided to join the forum. I followed a pretty decent routine this week, the transition is tough for a grain/sugar loving household! Lol I cut out 99% of my grains out this week, and 98% of my sugar. I'm in culinary school, so I've been doing the bulk of the cooking for the family, with the help of some good PB recipes.

    Just wanted to share my thoughts and appreciation of the program. My mother and I noticed good results. I lost 6 pounds the first week and she lost 4 pounds. We're some happy campers!

  • #2
    Well done to you both!
    Achieving goals takes a backbone not a wishbone


    • #3
      Thank you very much!


      • #4
        Great job, and Rock Out with your Grok Out!
        Free your mind, and your Grok will follow!