Been primal for just over a month now and let me tell you I feel like a new person! Sleeping much better, more energy, stronger, leaner and look great! I'd say I'm probably 80-90% primal. I do cheat a few times a week, but I hit the gym hard 3-5 days a week so I hope that makes up for it! I'm new to these boards and was wondering if there was a section of the forum that had advanced primal workouts? I overlooked the fitness and athletes sections, but I felt like most of the workouts in the fitness section were too novice for me and the other section was geared towards marathon runners and triathletes.. I guess you could say I'm looking for some weight lifting programs geared towards primal or some cross fit circuits.. Maybe a sprinters guide? Help me out if there is!
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