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Newbie looking advice on supplements

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  • Newbie looking advice on supplements

    Hi,

    I am a primal newbie from Ireland and I am looking some advice on protein powders, supplements etc. I have bought marks 21 day transformation book and on the meal plans he has his Primal Fuel as a morning shake. I think that this is a bit expensive and was wondering if there are any cheaper alternatives to his products? Particularly protein powders and multi vitamins.

    Some help would be greatly appreciated!

    Patrick.

  • #2
    Well, you can make shakes using whatever brand of protein powder you like - just make sure it's not something with a load of gunk in it.

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